The popularity of golf is booming in America today. We see ads touting longer distance just by using certain clubs or balls. So we go out and buy this equipment for a lot of money. Then we decide to go out and have some lessons from a pro. Your game may or may not improve and you decide that this is just as good as it gets. WRONG!!
All too many people overlook their most important piece of equipment... their body. Not only will a fit body enhance one's golf game, but it will prevent many injuries from happening. The focus of our Golf Fitness Program is to improve your Balance, Flexibility, and Strength.
Dr. Arthur Pappas, Chairman of the Department of Orthopedics and Physical Rehabilitation at the University of Massachusetts, summed it up best by saying, "Golfers should participate in flexibility and strengthening programs for the spine, back, and legs before going out on the course. Sometimes golfers get help from therapists for strength and flexibility, and from Golf Pros for the mechanics of the swing, at some point the two have to be brought together."